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    • My Menu Plan – May 2020

      Posted at 10:52 pm by Rachel, on May 3, 2020

      Okay, I am giving monthly menu planning yet another try. Fingers crossed that no one gets sick this month and we can eat the whole thing!

      My Perdue Farms order was finally delivered a week or two ago, so it did take the full 5-6 weeks to arrive. Based on my one data point, I would say their current estimate of 2-3 weeks is probably accurate despite the upcoming meat shortage, although the package I ordered and several other products are not currently available. But talk about good timing! One of the reasons I ordered this meat in the first place was in anticipation of a meat shortage, and here we are. All of the meat we will be eating this month is already in my freezer – even the chicken from the cheesy farro, broccoli, and chicken that we had on Saturday was from a big batch of chicken breasts I baked a few weeks ago.

      Speaking of the meat shortage, you might notice that there isn’t a lot of meat in this menu plan. Not that that is atypical around here, personally I feel that the meat and three menu gets pretty boring pretty quickly. Of course no meat can get kind of boring too! So my categories this month are soup, pasta, vegetarian, eggs, pizza, and a meat night. My Monday and Tuesday nights switch between two categories because of some scheduling conflicts – just makin’ it work.

      May means Cinco de Mayo, and also… Cinco de Cuatro! Just in time too, because my kids have been asking if we can make chocolate covered bananas again.

      I made the menu printable again this month – if you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab. I scaled it to be 8.5×11, or the size of a standard piece of printer paper, so it is ready to print.

      may2020 menu

      Soups

      (Our 1-year-old eats what we eat, and she really likes soup. Feeding her with the spoon is hit or miss, because she likes to feed herself. Right now, one of my favorite ways to feed her soup is by dipping chunks of bread in the soup and letting her feed herself the soupy bread.)

      • Tuscan White Bean and Garlic Soup
      • Chicken Noodle Soup – requested by my kids
      • Creamy Tomato Soup from The Complete Slow Cooker – This is still my kids’ favorite soup
      • Slow Cooker French Onion Soup – This probably isn’t the best French onion soup recipe ever, but it is pretty easy
      • Cheesy Cauliflower and Potato Soup

      Pasta

      • Tortellini with pears and prosciutto (adapted from this recipe)
      • Eggplant parmesan with pasta from Vegetarian Cooking for Everyone – I’ve never made this recipe for myself, but my favorite vegetarian friend – the one who recommended this book to me in the first place – made it for me a while ago so I thought I would give it a whirl.
      • Spaghetti aglio e olio
      • Pasta alfredo

      Vegetarian

      • BBQ Bean Burritos with Grilled Peach Salsa from Thug Kitchen / veggie tacos for my kids – I made this sometime last year and it was sooo good. Hands-down the most flavorful burritos I have made at home. They were pretty labor intensive, which is why I haven’t made them since, but Cinco de Mayo seems like the perfect occasion for a repeat. Unfortunately the burritos were pretty spicy, and my kids genuinely hate spicy foods right now, so I’ll cut up some veggies for them to make their own little vegetable tacos.
      • Yeasted waffles à la King Arthur Flour
      • Weeknight enchiladas (bean and cheese enchiladas) / veggie tacos for my kids – Again, these enchiladas are really not very spicy, but I have tried and failed many times to get my kids to eat them. I’m going to make them on the super-mild side (with Monterey jack cheese instead of pepper jack, for instance), and also plan on some simple veggie tacos for them.
      • Polenta with roasted vegetables and pesto

      Eggs

      We’ve been alternating scrambled eggs and eggs-in-a-basket lately; it’s been a nice change of pace!

      Pizza

      I’m back to making pizza – this is the crust recipe I typically use and this is the sauce.

      Meat

      • Cheesy farro with chicken and broccoli – like a deconstructed chicken-broccoli-rice casserole, but with farro
      • Whole chicken in the slow cooker – save some extra meat for chicken noodle soup
      • Potato kielbasa sheet pan – I’ve never made this recipe, but it looks simple, a.k.a. just my style
      • Easy orange chicken – Why yes, you *can* make that sauce ahead and stick it in the fridge for later in the day
      • Slow cooker honey soy drumettes – This recipe has been in my mental bookmarks for YEARS. Literally, at least five years. Of course, basically every time I think to make it I have a baby under a year old doing baby led weaning, and the one food they are really not supposed to eat before they turn one is honey (thanks, botulism!). Hopefully five years of anticipation do not leave me disappointed.

       

      Notes about side dishes –

      • I use “green veggies” and “salad/greens” pretty interchangeably, but my goal is to have a bunch of veggies at dinner every night, and especially a bunch of green veggies. I keep it vague on my menu plan and then usually look for the best looking, most reasonably priced stuff when I’m at the store.
      • Similarly, I have listed “bread” as a side dish several times, but depending on the night that might be homemade biscuits, an artisan loaf, buttermilk bread, cornbread, or even some Annie’s crescent rolls.

      Lunches

      • Adults – Some combination of leftovers, egg & cheese sandwiches, PB&J sandwiches, yogurt, cheese & crackers, fruit, raw veggies, hummus
      • Kids – PB&J sandwiches/crackers, mac & cheese, cheese & crackers, fruit, raw veggies

      Breakfasts

      Cereal, yogurt, smoothies, fruit, oatmeal

      Posted in Dinner, Menu Plans | 0 Comments | Tagged breakfast, chicken, Covid-19, Dinner, kid-friendly, lunch, Menu plan, pasta, pizza, slow cooker, soup, vegan, vegetarian
    • My Menu Plan – January 2020

      Posted at 9:37 pm by Rachel, on December 31, 2019

      Happy New Year! I’ve been listening to fireworks all day today – no one does New Year’s Eve fireworks like Hawaii! After six long months, I am happy to announce the return of my monthly menu plan. My nights have switched around a bit since I last shared a monthly menu plan. It feels less festive than Fridays deserve to be, but since Fridays look like they are going to be the busiest night of the week for a while, I decided to make them leftovers night for the quickest, easiest possible dinner. I rounded out the weekdays with other meals that I can prepare with a bunch of kids underfoot – some less than fussy salads, eggs, meats, and soups, many of which can be made ahead. I stuck new-to-me recipes on Sundays, when my husband will be home to wrangle our kids in case things go terribly wrong. Pizza, which is easy to scale up and share with visitors, got Saturdays, the day we would be most likely to have other people over.

      I decided to try out a new program to make the printable menu this month. If you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab. I scaled it to be 8.5×11, or the size of a standard piece of printer paper, so it is ready to print.

      january2020 menu

       

      New Recipes

      • Black Bean Veggie Burgers from You Have It Made – We got some take out from Down to Earth, and one of the stand-out items was the Black Bean & Roasted Beets Burger. My 5-year-old, who is really into the idea of burgers right now, said she would eat it again, so I’m trying this homemade variety, which also contains beets and can be made ahead.
      • Barley Stuffed Peppers from Thug Kitchen – These kind of remind me of the pepperoni pizza quinoa stuffed peppers that I love, but you know, vegan.  I will probably set some of the filling aside to increase the chances of my kids trying it.
      • Roasted Brussels Sprouts Bowls – This recipe has been on my “to make” list for a while. I will probably use some chicken sausage instead of veggie sausage, we will see what the store has in stock.
      • Roasted Chickpea and Broccoli Burritos – Six months ago, I made Thug Kitchen’s BBQ Bean Burritos with Grilled Peach Salsa and they were phenomenal. Like, hands down the best burritos I have ever made at home and probably the best burritos I’ve had outside of little burrito shops when I was in college. These chickpea and broccoli burritos look like a lot less work, but the authors say they are a fan favorite. Fingers crossed that they are just as tasty!

      Salads

      • Kale and Apple Salad with goat cheese and candied walnuts – We’ve eaten this salad several times in the last few weeks because it is so fast to throw together. I like to add some baked chicken breast to make it a meal (note that the recipe is for a “side salad”) and I swap goat cheese for blue cheese because that is my preference.
      • Asian chicken salad – Prepare the chicken breasts ahead of time and this is a super fast dinner
      • Farro Salad with Kale and Grapes from You Have It Made – I was asking my family what they want to eat this month, and one of my kids said, “I like farro!” We’ve been eating farro a lot lately, but I decided to throw in this salad for her.
      • Southwestern Salad from You Have It Made – I’m feeling inspired to up my southwestern salad game after trying so many salads this summer. Ellie Krieger’s salad calls for jicama, an ingredient that I haven’t used since 2011! It wasn’t a great experience, which is why I haven’t really used it since then – hopefully this goes better.

      Meats

      • Ginger Peach Chicken – My tips for this recipe are 1) slice the onions very thin – I use my food processor’s slicing disc and 2) cook the chicken WITHOUT the peaches, then add the peaches in for the last 30 minutes
      • Pot Roast – Prep for this always takes me a while so I will probably start it the night before
      • Chicken Parmesan Burgers – I made these for the first time since 2016ish a few weeks ago when my burger-lover started asking for burgers. She liked it (with no sauce and cheese on the side) and asked to have them again. If you’ve never used ground chicken, these are worth a try!
      • Whole Chicken in the Slow Cooker – save some extra meat for chicken noodle soup
      • Spaghetti and Meatballs – As I have previously described, I make this sauce with these meatballs in my 7.25 quart Dutch oven. Basically, I start the sauce, then start the meatballs, and pop them into the pot after I broil them. I use all of the meat to make meatballs, instead of using some to make the sauce a meat sauce (doing this yields me about 32 meatballs instead of 16). It is time consuming but oh so good. I’ll be working on this on a weekend and then freezing the meatballs and sauce to use on a week night.

      Soups

      (Our 1-year-old eats what we eat, and she really likes soup. Feeding her with the spoon is hit or miss, because she likes to feed herself. Right now, one of my favorite ways to feed her soup is by dipping chunks of bread in the soup and letting her feed herself the soupy bread.)

      • Tuscan White Bean and Garlic Soup
      • Creamy Tomato Soup from The Complete Slow Cooker – This is still my kids’ favorite soup
      • Cheesy Cauliflower and Potato Soup
      • Chicken Noodle Soup
      • Winter Lentil Soup from Easy, Delicious Meals

      Pizza

      I haven’t made pizza in the longest time, not because I have stopped eating pizza, but because there is actually a really great pizza place nearby (Boston’s Pizza, if you are on Oahu). I think there is a 50/50 chance I will make pizza versus ordering some take out, we will see where the weeks take me. This is the crust recipe I typically use and this is the sauce.

      Notes about side dishes –

      • I use “green veggies” and “salad” pretty interchangeably, but my goal is to have a bunch of veggies at dinner every night, and especially a bunch of green veggies. I keep it vague on my menu plan and then usually look for the best looking, most reasonably priced stuff when I’m at the store.
      • Similarly, I have listed “bread” as a side dish several times, but depending on the night that might be homemade biscuits, an artisan loaf, buttermilk bread, cornbread, or even some Annie’s crescent rolls.

      Lunches

      • Adults – Some combination of leftovers, egg & cheese sandwiches, PB&J sandwiches, yogurt, cheese & crackers, fruit, raw veggies, hummus
      • Kids – PB&J sandwiches/crackers, mac&cheese, cheese & crackers, fruit, raw veggies

      Breakfasts

      Cereal, yogurt, smoothies, fruit, oatmeal

      Posted in Dinner, Menu Plans | 0 Comments | Tagged beef, breakfast, burgers, chicken, Dinner, kid-friendly, lunch, Menu plan, salad, slow cooker, soup, vegan, vegetarian
    • My June Menu Plan

      Posted at 9:34 pm by Rachel, on June 1, 2019

      Happy June! This is my last monthly menu plan for a while – we are moving in August so I will be spending July trying to use up the odds and ends in the pantry and using shorter-term planning to really hone in on what I already have. I usually do grocery shopping once a week, but last month I planned ahead and purchased all of our meat the beginning of the month. I really liked doing one meat prep, pre-cooking and portioning chicken for salads, chopping, and otherwise just making prep work easier for the rest of the month. I don’t know why I haven’t been doing this all along with these monthly meal plans, because it did make dinner time go very smoothly all month long. All that to say, I was just at the store yesterday and I did the same thing.

      I picked up two cookbooks from the library this month – Thug Kitchen, which is all plant-based/vegan, and You Have It Made. I borrowed You Have It Made a few months ago, so I already knew that it had more recipes that I wanted to try. Most specifically I wanted to take a look at the salads because she puts together some really interesting ones. I picked up Thug Kitchen to take a look at making my own vegetable broth (super simple, by the way), and ended up bookmarking at least two dozen recipes with post its. I am trying several recipes from each book this month before returning them to the library.

      June 2019 Menu Plan

      Slow Cooker

      • Whole chicken in the slow cooker with hummus, pita, and raw veggies (cucumbers,  bell peppers, cherry tomatoes, and olives) – Sometimes I just buy a rotisserie chicken and BAM – a healthy, no cook dinner. Making my own chicken this time means a little more meat leftover for chicken soup this week and chicken, broccoli, & rice later in the month.
      • Slow cooker maple & dijon pot roast – It’s been a few months since I’ve made this one! I’m going to prep the night before so I can just turn on the slow cooker in the morning. This recipe suggests serving with grits, and yeah, that is really tasty, so I also recommend grits if you have the time (I use this recipe, which is actually for polenta, but hey, it’s still creamy cornmeal). If I’m short on time I’ll pull out some egg noodles.
      • Maple mustard chicken thighs – prepping this one for the freezer! I have made chicken thighs in my slow cooker using the maple mustard and sweet and sour marinades from this list and both came out great! Cook boneless skinless chicken thighs for 4-6 hours on low.
      • Creamy Tomato Soup from The Complete Slow Cooker – This is a family favorite that always turns out excellent.
      • Rosemary chicken thighs

      Stovetop

      • Chicken noodle soup – It’s only going to be in the 80s here this week; that’s soup weather, right? 😉 But seriously, don’t let the bones go to waste!
      • BBQ bean burritos with grilled peach salsa from Thug Kitchen – Reviewing this recipe, it is really 3 recipes in one – rice, salsa, and finally burritos – so there will be some decent prep work involved. Hopefully it will all pay off!
      • Chicken, broccoli, and rice – I make a deconstructed version of the classic casserole, but with a lot more broccoli and probably a bit less chicken.
      • Beef tacos with pineapple guacamole from Thug Kitchen – Now that I am writing this, I can see the irony of pairing beefy tacos with a recipe from a vegan cookbook…

      Eggs

      Last month I made the broccoli cheddar quiche from You Have It Made, although due to some menu shuffling it ended up being a breakfast item instead of dinner. I don’t have anything special planned for egg nights this month, just our basic scramble with lots of veggies!

      Salads

      • Layered farro salad with kale, feta, and grapes from You Have It Made 
      • Berry chicken poppy seed salad – Last month I made this with the dressing from this recipe. I’ve made it a few times before and it is fine, but I am pretty sure we have some of this poppy seed dressing lying around, and it goes really well with this salad too.
      • Red cabbage & kale salad from You Have It Made – I’m adding some baked chicken breast to this one, and will probably substitute pepitas for sunflower seeds because I have a bunch.
      • Southwestern salad – As I have said before, I make different variations of this recipe with black beans, pinto beans, corn, avocado, tomatoes, and salad greens. Last time I added some cheese, and completely forgot about the pepitas. Don’t worry, pepitas, I’m still coming for you. The cilantro-lime vinaigrette I made last month was good, but this time I really might just squeeze some lime on top and call it a day.

      Pizza – For our weekly pizza I use this crust recipe with this sauce.

      Pasta

      • Grilled eggplant with soba noodles from Thug Kitchen – I usually think of pasta night being more Italian-influenced dinners, but really why not throw in some Asian noodles to mix things up? I couldn’t find soba noodles at the commissary, so I ventured out to Earth Fare today to get some. I’m going to try cooking the eggplant under the broiler because I don’t have a grill and I’ve broiled eggplant a couple of times now. Overall this seems like it should be a quick and easy recipe.
      • Lemony broccoli pasta – Fast to make and my kids love the “worms”! I know I have said it before, but my kids will eat this as is – pasta and broccoli being mixed together, with lemon and all. That is a big deal around here!
      • Pasta with pesto
      • Fettuccini with vegetable bolognese from You Have It Made – There is no meat in this recipe, and I could not be more excited to try it.
      • Fast and Easy Pasta with Blistered Cherry Tomato Sauce – My favorite, super fast sauce. Remember to dry the tomatoes on a towel after you rinse them to stop them from exploding all over your kitchen.
      Posted in Dinner, Menu Plans | 4 Comments | Tagged beef, chicken, Dinner, kid-friendly, Menu plan, pasta, salad, slow cooker, soup, vegan, vegetarian
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