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    • My Menu Plan – December 2020

      Posted at 3:14 pm by Rachel, on November 19, 2020

      My postpartum freezer stash is dwindling but we still need to eat every day, so I wrote another meal plan. I literally cannot remember the last time I wasn’t exhausted, so most of these recipes are tried-and-true without too much fussing. I’m going to be missing all of my freezer meals!

      As always, this is a printable menu – if you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab. I scaled it to be 8.5×11, or the size of a standard piece of printer paper, so it is ready to print.

      december2020 menu

      Sundays – Meats

      • Kalua pork – One of our neighbors made this for us recently, and not only did my kids eat it (multiple days in a row), but they also keep asking for it. We might have to freeze some leftovers, and I’m 100% okay with that. Since I am planning on serving rice with this meal and a couple others this month, I will probably make a giant pot of rice and then freeze the leftovers. Rice takes forever to cook and I would rather not have to do it more than once.
      • Huli huli chicken from The Complete Slow Cooker – One of my husband’s favorites, and the kids like it too. We’ll probably finish it on the grill instead of under the broiler.
      • Buttermilk Marinated Roast Chicken from Salt, Fat, Acid, Heat – I made this recipe and used the chicken carcasses for broth a few months ago. The skin was nice and crispy (if you’re one who likes to eat the skin), the meat was tender, it was very easy to double in a standard American oven.
      • Sweet & sour chicken – We accidentally made four of these instead of two during baby freezer prep, but that just means I have one less meal to make this month, right?

      Mondays – Soups

      • Tuscan White Bean and Garlic Soup
      • Chicken Noodle Soup – My kids call this “vegetable soup” because of the carrots, celery, and onions. This soup and the tomato soup we are having this month are their two favorite soups. I’ll be using the chicken carcass from the day before to make the broth – last time I got a good gel broth for the first time in a while and I am excited to see if I can do it again.
      • Creamy Tomato Soup from The Complete Slow Cooker – My kids love making little “volcanoes” with biscuits and tomato soup “lava”.
      • Cheesy Cauliflower and Potato Soup – I’m probably going to try to prep this earlier in the day and just reheat it at dinner time – less stressful during the dinner time rush and it gives the soup plenty of time to cool for my younger eaters.

      Tuesdays – Leftovers

      Wednesdays – Eggs

      I always used to make roasted sweet potatoes with our eggs, and while I still love them so much, it has been more time than I have wanted or been able to spend lately. A few weeks ago, I started making “baked” sweet potatoes in my slow cooker, and they have been a nice substitute and really just a nice way to freshen up our eggs night. Wrap the sweet potatoes in tin foil and then cook them for 8 hours on low. Giant sweet potatoes will not be as soft so either cook them for longer or cut them into smaller pieces before cooking.

      Thursdays – 

      • Tacos & guacamole
      • Hamburgers & hot dogs
      • Pasta with roasted vegetables/buttered pasta – Another meal from my small freezer stash.

      Fridays – Pizza

      Saturdays – Bowls/Salads

      I love bowl meals and salads, but my kids do not. They hate most foods that touch other foods. If your kids are like mine, just put a portion of each element on their plates before mixing everything together and enjoy your dinner.

      • Beets/sweet potatoes/apple/chickpea/farro/nut bowls – There used to be a great recipe on Budget Bytes for an Autumn Harvest Salad with butternut squash, quinoa, apples, and probably some other things that I cannot remember. I can’t find it anymore, but that is the recipe I had in mind when I added this bowl meal to my dinner menu. I’m going to roast the beets (in foil) and diced sweet potatoes earlier in the day, and toss them with diced apple, chickpeas, farro, and either walnuts or pecans. Dressing TBD.
      • Polenta/pesto/roasted veggie bowls – Make some cheesy polenta (I like parmesan with this – keep an eye on it because mine is usually done in about 25 minutes), and top it with roasted vegetables (I like a mix of at least 3 with this, such as sweet onions, broccoli, and cherry tomatoes) and good store bought pesto.
      • Mashed potato/sausage/brussels sprouts bowls
      • Kale/apple/walnut/chicken salad – The original recipe is for a side salad that doesn’t include chicken; I am going to throw some chicken thighs in the slow cooker to make it a meal.

      ~Holidays~

      • Christmas Eve – Snack dinner

      I think most parents have done some version of “snack dinner” at some point. Ours includes cheese & crackers, raw veggies such as cherry tomatoes, bell peppers, cucumbers, & olives, hummus, pepperoni, and salami – basically kid-friendly charcuterie. It is always a hit and pretty easy to get my kids to eat it, plus it is super simple to prepare, making it perfect for an exciting and busy night like Christmas Eve. In the past we have frequently made waffles for Christmas Eve, and we might do that instead, but right now I am leaning towards snack dinner.

      • Christmas – Slow Cooker Balsamic Chicken, farro, vegetables

      Yes, I’m pulling out the slow cooker for Christmas. I’ve made this chicken recipe before and it really is worthy of a Christmas dinner as it turns out so beautifully. And really, it gives me more time to spend with my kids and enjoy the holiday.

      • New Year’s Eve – Turkey & stuffing meatballs, mashed sweet potatoes, cranberry sauce, something green

      We are rounding out the year with some of our favorite foods, maybe I will make a special dessert too. I don’t plan on being awake at midnight but with three little kids plus a newborn baby anything is possible.

      Notes about side dishes –

      • I use “green veggies” and “salad/greens” pretty interchangeably, but my goal is to have a bunch of veggies at dinner every night, and especially a bunch of green veggies. I keep it vague on my menu plan and then usually look for the best looking, most reasonably priced stuff when I’m at the store.
      • Similarly, I have listed “bread” as a side dish several times, but depending on the night that might be homemade biscuits, an artisan loaf, buttermilk bread, cornbread, or even some Annie’s crescent rolls.

      Lunches

      • Adults – Some combination of leftovers, egg & cheese sandwiches, PB&J sandwiches, yogurt, cheese & crackers, fruit, raw veggies, hummus
      • Kids – PB&J sandwiches/crackers, mac & cheese, cheese & crackers, fruit, raw veggies

      Breakfasts

      I’ve been taking the kids out on a walk first thing in the morning, so I bring a smoothie for me to sip along the way, and things like bananas and Larabars for the kids. Most days the kids have a bigger second breakfast when we get back, with oatmeal, cereal, or whatever else.

      Posted in Dinner, Menu Plans | 0 Comments | Tagged breakfast, chicken, Dinner, kid-friendly, lunch, Menu plan, pasta, pizza, slow cooker, soup, vegetarian
    • Menu Plan 8/1/20 – 8/7/20

      Posted at 9:35 pm by Rachel, on August 1, 2020

      Tomorrow is the first day of August and since I am 30-something weeks pregnant, I am transitioning into weekly menus again. Last weekend we were anticipating Hurricane Douglas’s impact, so I basically scrapped the last week of my July plan. Instead of buying a bunch of fresh food, losing power, and throwing it all away, we focused on buying shelf-stable foods and then worked on eating odds and ends out of the freezer and our pantry. As it turned out, Douglas did not track over Oahu (we barely even got any rain!), and the biggest discomfort I personally experienced from the storm was going day-to-day with no menu plan.

      I also started some intensive meal prep to fill my freezer before this baby arrives – I’ll be sharing that in another post.

      Saturday 8/1 – burgers (meat from freezer), hot dogs, watermelon, vegetable
      Sunday 8/2 – pancakes, fruit, bacon
      Monday 8/3 – roast chicken, farro/quinoa, fresh vegetable
      Tuesday 8/4 – chicken and peach salad
      Wednesday 8/5 – leftovers
      Thursday 8/6 – eggs, vegetable, bread
      Friday 8/7 – pizza, salad

      Posted in Menu Plans | 0 Comments | Tagged Menu plan
    • My Menu Plan – July 2020

      Posted at 11:28 pm by Rachel, on July 3, 2020

      I’m back with another month-long menu plan! Actually, I will share my June plan at the end of this post also. WordPress changed their post editor recently, and my pregnant brain was too tired to deal with that last month. 😂  And it is actually pretty intuitive, so clearly I was EXTRA tired last month.

      It’s Fourth of July weekend here in the US, and of course we are celebrating with a bunch of food. I’ve made this American flag pie for the last few years, and actually just baked one over Memorial Day weekend. It is so beautiful, but it has always turned out very juicy for me. I’m going to try NOT refrigerating the berries with the cornstarch this time – I am thinking that it makes the juices solidify too much and they sneak into the pie. We will see! If you are interested in a much quicker and easier dessert, strawberry shortcake (or chocolate strawberry shortcake!) is a delicious and classic option.

      Once again, the menus are printable – if you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab, scaled to print on a standard piece of printer paper.

      Salads

      Salads are easy meals to adapt for your kids. Mine don’t usually like things mixed up, so we just put little bit of everything onto their plates separately, either without dressing or with dressing on the side so they can dunk and dip.

      • Sesame Chicken Salad from Meals Made Easy
      • Panzanella and sausages from You Have It Made 
      • Southwest salad – Not really planning to follow a recipe for this one, we will see what happens. As long as there is avocado I’ll be okay.
      • Chicken and peach salad from Easy, Delicious Meals – This was a hit last month, and probably took 20 minutes to carve the chicken and dice the peaches. I subbed in feta for blue cheese and used lots of peaches.

      Pasta

      • Pasta with blistered cherry tomatoes – One of my favorite weeknight pastas
      • Creamy pesto tortellini with green beans and ricotta (adapted from Easy, Delicious Meals) – The original recipe calls for gnocchi, and it is amazing if you have access to fresh gnocchi (or you feel inspired to make your own!). But I don’t have fresh gnocchi right now, so I’m subbing in tortellini.
      • Spaghetti and meatballs – I make this sauce with these meatballs in my 7.25 quart Dutch oven. Basically, I start the sauce, then start the meatballs, and pop them into the pot after I broil them. I use all of the meat to make meatballs, instead of using some to make the sauce a meat sauce (doing this yields me about 32 meatballs instead of 16). It is time consuming but oh so good. My husband will be helping me with these one weekend, and I will likely freeze most of the leftovers to start preparing for baby #4.
      • Eggplant parmesan with pasta from Vegetarian Cooking for Everyone – This is my third month in a row making this recipe! I took a little short cut last week and used a high quality jarred sauce, and warmed it with the basil in the microwave. It’s my current comfort food of choice.

      Vegetarian

      • Veggie stir fry – My kids don’t actually mind the sauce on this stir fry, and they go nuts for the baby corn and sesame seed “sprinkles.”
      • Polenta with roasted vegetables and pesto (inspired by this recipe) – I make some basic polenta with parmesan, roast a couple of sheet pans worth of vegetables, layer it on a plate, and top it all off with pesto from the store.
      • Black Bean Veggie Burgers from You Have It Made – These burgers have beans and beets and can be made ahead! Fingers crossed at finding beets in Hawaii in July!
      • Sweet potato and black bean tacos – I’ve never had these before but I am a sucker for sweet potatoes. I’ll still be chopping up some peppers and tomatoes for the kids though.

      Eggs

      We’ve been alternating scrambled eggs and eggs-in-a-basket lately; it’s been a nice change of pace!

      Pizza

      I’m back to making pizza – this is the crust recipe I typically use and this is the sauce.

      Meat

      • Hamburgers, served with watermelon with mint, lime, & feta from Vegetarian Cooking for Everyone – This watermelon salad takes like 10 minutes to throw together and is amazing! Easy enough for a regular side dish, fancy enough to pull out and impress guests. It reminded me of the watermelon salad we ate at Frog Hollow Tavern a couple years ago.
      • Huli huli chicken from The Complete Slow Cooker
      • Grilled chicken, served with Tomato Cobbler with Cornmeal-Cheddar Biscuits – This is one of those “plan the main dish around the side dish” meals. I was remembering the tomato cobbler recipe, which I haven’t made for years now, and I knew I had to make it again this month. Check out the cook time before you start – it is definitely a weekend recipe!
      • Whole chicken in the slow cooker – I’ll be saving some extra meat and the bones to make chicken soup for my freezer.

      And the “bonus” June menu:

      Happy eating!

      Posted in Menu Plans | 0 Comments | Tagged burgers, chicken, Dinner, kid-friendly, Menu plan, pasta, pie, pizza, salad, side dish, vegetarian
    • My Menu Plan – May 2020

      Posted at 10:52 pm by Rachel, on May 3, 2020

      Okay, I am giving monthly menu planning yet another try. Fingers crossed that no one gets sick this month and we can eat the whole thing!

      My Perdue Farms order was finally delivered a week or two ago, so it did take the full 5-6 weeks to arrive. Based on my one data point, I would say their current estimate of 2-3 weeks is probably accurate despite the upcoming meat shortage, although the package I ordered and several other products are not currently available. But talk about good timing! One of the reasons I ordered this meat in the first place was in anticipation of a meat shortage, and here we are. All of the meat we will be eating this month is already in my freezer – even the chicken from the cheesy farro, broccoli, and chicken that we had on Saturday was from a big batch of chicken breasts I baked a few weeks ago.

      Speaking of the meat shortage, you might notice that there isn’t a lot of meat in this menu plan. Not that that is atypical around here, personally I feel that the meat and three menu gets pretty boring pretty quickly. Of course no meat can get kind of boring too! So my categories this month are soup, pasta, vegetarian, eggs, pizza, and a meat night. My Monday and Tuesday nights switch between two categories because of some scheduling conflicts – just makin’ it work.

      May means Cinco de Mayo, and also… Cinco de Cuatro! Just in time too, because my kids have been asking if we can make chocolate covered bananas again.

      I made the menu printable again this month – if you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab. I scaled it to be 8.5×11, or the size of a standard piece of printer paper, so it is ready to print.

      may2020 menu

      Soups

      (Our 1-year-old eats what we eat, and she really likes soup. Feeding her with the spoon is hit or miss, because she likes to feed herself. Right now, one of my favorite ways to feed her soup is by dipping chunks of bread in the soup and letting her feed herself the soupy bread.)

      • Tuscan White Bean and Garlic Soup
      • Chicken Noodle Soup – requested by my kids
      • Creamy Tomato Soup from The Complete Slow Cooker – This is still my kids’ favorite soup
      • Slow Cooker French Onion Soup – This probably isn’t the best French onion soup recipe ever, but it is pretty easy
      • Cheesy Cauliflower and Potato Soup

      Pasta

      • Tortellini with pears and prosciutto (adapted from this recipe)
      • Eggplant parmesan with pasta from Vegetarian Cooking for Everyone – I’ve never made this recipe for myself, but my favorite vegetarian friend – the one who recommended this book to me in the first place – made it for me a while ago so I thought I would give it a whirl.
      • Spaghetti aglio e olio
      • Pasta alfredo

      Vegetarian

      • BBQ Bean Burritos with Grilled Peach Salsa from Thug Kitchen / veggie tacos for my kids – I made this sometime last year and it was sooo good. Hands-down the most flavorful burritos I have made at home. They were pretty labor intensive, which is why I haven’t made them since, but Cinco de Mayo seems like the perfect occasion for a repeat. Unfortunately the burritos were pretty spicy, and my kids genuinely hate spicy foods right now, so I’ll cut up some veggies for them to make their own little vegetable tacos.
      • Yeasted waffles à la King Arthur Flour
      • Weeknight enchiladas (bean and cheese enchiladas) / veggie tacos for my kids – Again, these enchiladas are really not very spicy, but I have tried and failed many times to get my kids to eat them. I’m going to make them on the super-mild side (with Monterey jack cheese instead of pepper jack, for instance), and also plan on some simple veggie tacos for them.
      • Polenta with roasted vegetables and pesto

      Eggs

      We’ve been alternating scrambled eggs and eggs-in-a-basket lately; it’s been a nice change of pace!

      Pizza

      I’m back to making pizza – this is the crust recipe I typically use and this is the sauce.

      Meat

      • Cheesy farro with chicken and broccoli – like a deconstructed chicken-broccoli-rice casserole, but with farro
      • Whole chicken in the slow cooker – save some extra meat for chicken noodle soup
      • Potato kielbasa sheet pan – I’ve never made this recipe, but it looks simple, a.k.a. just my style
      • Easy orange chicken – Why yes, you *can* make that sauce ahead and stick it in the fridge for later in the day
      • Slow cooker honey soy drumettes – This recipe has been in my mental bookmarks for YEARS. Literally, at least five years. Of course, basically every time I think to make it I have a baby under a year old doing baby led weaning, and the one food they are really not supposed to eat before they turn one is honey (thanks, botulism!). Hopefully five years of anticipation do not leave me disappointed.

       

      Notes about side dishes –

      • I use “green veggies” and “salad/greens” pretty interchangeably, but my goal is to have a bunch of veggies at dinner every night, and especially a bunch of green veggies. I keep it vague on my menu plan and then usually look for the best looking, most reasonably priced stuff when I’m at the store.
      • Similarly, I have listed “bread” as a side dish several times, but depending on the night that might be homemade biscuits, an artisan loaf, buttermilk bread, cornbread, or even some Annie’s crescent rolls.

      Lunches

      • Adults – Some combination of leftovers, egg & cheese sandwiches, PB&J sandwiches, yogurt, cheese & crackers, fruit, raw veggies, hummus
      • Kids – PB&J sandwiches/crackers, mac & cheese, cheese & crackers, fruit, raw veggies

      Breakfasts

      Cereal, yogurt, smoothies, fruit, oatmeal

      Posted in Dinner, Menu Plans | 0 Comments | Tagged breakfast, chicken, Covid-19, Dinner, kid-friendly, lunch, Menu plan, pasta, pizza, slow cooker, soup, vegan, vegetarian
    • Easter Recap 2020 and Menu Plan 4/19-5/2

      Posted at 11:06 pm by Rachel, on April 19, 2020

      Happy Easter! I hope you all had a peaceful holiday – it was definitely a different feeling this year with a stay-at-home order in effect, and while we all missed getting out to church in the morning, we still enjoyed lots of family time and plentiful food. As I mentioned a couple of weeks ago, I planned to make cinnamon rolls for breakfast, Easter Dinner on 2 Sheet Pans, and a lamb cake for dessert.

      cinnamon rolls 1cinnamon rolls 2cinnamon rolls 3

      Guys, don’t make homemade cinnamon rolls unless you want to ruin the canned stuff for the rest of your life. I grew up eating a lot of cinnamon rolls – my dad made the canned ones for breakfast every Sunday morning and we made pretty frequent trips to the mall Cinnabon – but I never tried homemade until I made this same recipe about 7 years ago. While I haven’t taken the time to make them since then, I haven’t been able to bring myself to buy the alternatives either. This time I did most of the work the night before, and just popped the pan into the fridge after letting the rolls rise in the pan. I let the butter and cream cheese for the frosting soften overnight on the counter, so everything was ready to go in the morning. If you are like me and don’t want to spend an hour or longer making an extra special breakfast in the morning, this is the way to do it!

      easter dinner

      I started making our Easter dinner on the early side. Maybe it is the houseful of kids, or maybe I am just a particularly slow cook, but recipes almost always take me longer than they say they will. Yet in some sort of Easter miracle, this recipe took me the exact amount of time it said it would. Amazing. The potatoes au gratin were the star at our house, and even my sauce-hating 5-year-old really enjoyed them. I don’t have a mandolin, but my food processor’s 2mm slicing disc worked just as well. One thing I would change about this recipe is the cook time on the asparagus and carrots – it was just too long.

      lamb cake batter
      lamb cake 2020

      This year’s lamb cake started out dramatically the day before Easter when I lost the lamb pan. My kids really looked forward to this cake – they had spent the whole week divvying up the cake, and I had spent the whole week listening to them chime, “I get the head!” and, “I get the tush!” So it was a frantic and sad 30 minutes as I searched and imagined telling them that there would be no lamb cake this year. Of course I did eventually find it tucked away inside my stock pot. It is not the first thing I have stored in the stock pot and then lost, and sadly will probably not be the last. So after all that, I did get the lamb cake made. It was kind of sloppy this year, which is what happens when you forget to take it out of the pan for almost 24 hours and don’t pipe frosting until your kids are asking to eat the cake. The recipe does only call for 3 cups of cake batter, so if you use the The Cake Bible’s recipe for Perfect All-American Chocolate Butter Cake (find the recipe online here), you will have enough leftover batter for seven cupcakes. This year I paired it with Sally’s Favorite Vanilla Buttercream. I think I still prefer the flavor of the coconut frosting from last year, but this one was a lot faster to make and still quite tasty.

      This week we are back to simpler, more standard fare. This will be my first time making the ham and Swiss sliders. We had them at a friend’s house a few months ago and my husband and I both liked them, so they seem like a good way to use up the leftover Swiss cheese from Easter (I subbed Swiss for Gruyere in the potatoes au gratin). The kids will most likely eat a deconstructed version of the sandwiches. I have high hopes for the chicken parm meatballs, which is the other new recipe we will be trying in the next couple of weeks. At least one of my kids is SUPER into meatballs right now and one is moderately interested in them, so my fingers are crossed on that one.

      I hope to make a menu plan for the entire month of May, but our grocery store continues to have shortages of random things, so we might stay more week-to-week for a bit longer. We’ve just gotta stay flexible right now!

      S 4/19 Pasta with burst cherry tomato sauce, green vegetables
      M 4/20 Ham and Swiss cheese sliders, broccoli
      T 4/21 Slow cooker tomato soup (from The Complete Slow Cooker), biscuits, spinach
      W 4/22 Leftovers
      R 4/23 Eggs, vegetables
      F 4/24 Pizza (crust, sauce), vegetables
      S 4/25 Chicken and snap pea stir fry, rice

      S 4/26 Pasta with chicken parm meatballs, vegetables
      M 4/27 Mayo-free chicken salad sandwiches, carrots, fruit
      T 4/28 Potato cauliflower soup, vegetables, bread
      W 4/29 Leftovers
      R 4/30 Eggs, vegetables
      F 5/1 Pizza (crust, sauce), vegetables
      S 5/2 Cheesy farro with chicken and broccoli

      Posted in Menu Plans | 2 Comments | Tagged breakfast, chicken, dessert, Dinner, Easter, food flops, holiday, Menu plan, menu recap, pasta, soup
    • Menu Plan 4/5-4/18 and some Covid-19 updates

      Posted at 5:24 pm by Rachel, on April 4, 2020

      Anyone else feel like 2020 is just kicking you when you’re down? I thought so. We started our social distancing about a week or two before guidelines started to come out here in Hawaii because we had a stomach bug (somehow our second stomach bug of the year), so we have been away from other people and our activities for a good while now. Having three kids five and under certainly has its challenges, but I am especially grateful that we have our small hoard of little kids right now because they do the best job of playing with each other and generally keeping everyone’s spirits up.

      In some ways, things seem to be very much business-as-usual around here – we are still in a routine (thanks to the kids, who are home with me all the time anyway), and I am still menu planning and making a grocery list once a week. But now my husband has been doing the weekly shopping trip to minimize our exposure (he still has to go into work) and keep the kids out of the stores, and I’ve been trying to order more pantry staples online because some things are just out of stock around here and it minimizes the time he spends in the store. As with all other online shopping, finding places that will mail food to Hawaii was a challenge. In case you are looking too, this is what I have ordered so far:

      • Real maple syrup from Carman Brook Farm – I received my order 4 days later, in perfect condition, shipping prices are reasonable, and if you order 6+ items you will automatically receive a 10% discount.
      • Chicken and sausages from Perdue Farms – Not many places will ship meat to Hawaii, so I was pretty excited to see that Perdue would ship to me for FREE (I had to spend a certain amount to get free shipping, and it was worth it). Unfortunately they are experiencing delays, and while they are very upfront about this, I ordered on 16 March and my order hasn’t shipped yet. Mainlanders, you have a lot more options for meat and produce shipped to your doorstep!
      • Flour, yeast, and other baking supplies from King Arthur Flour – I was lucky and found everything I needed in stock. I really like that you can see which items are in stock, and I appreciate the current 2-per-item limit they have in place. While flour and yeast are out of stock, they still have a lot of mixes available, including some soup mixes! It took less than 2 days to ship and then arrived another 3-4 days later. If you are looking for flour, a family member told me she was able to order some through Baker’s Authority. Shipping to Hawaii is EXPENSIVE but it might be worth it if you live in the Lower 48.
      • Organic chicken and beef base from Better Than Bouillon – I haven’t seen the organic beef base around here and had been meaning to order some anyway. I started out at Thrive Market, because they have the best price on Better Than Bouillon that I’ve seen and I used to order from them. But after playing around on Thrive Market for probably an hour, I realized that they don’t ship to Hawaii. Womp womp. So I checked the BTB website every day until it was back in stock, and it was delivered to me 4 days later.
      • Dry goods including teas, farro, quinoa, and applesauce pouches from Amazon Subscribe & Save – I added a couple of things to my subscriptions this month, but a lot of this I was already set up to receive. Checking it again now I am actually surprised that the applesauce is coming (because a few days ago it was out of stock), but as of right now it looks like only my regular toilet paper and baby wipes delivery are going to be disrupted. I love Subscribe & Save, even when there isn’t a global pandemic it is worth looking into.

      Now onto the menu plan for the next two weeks!

      S 4/5 Polenta, pesto, & roasted vegetable bowls
      M 4/6 Maple mustard chicken, mashed sweet potatoes, green vegetable
      T 4/7 Pasta and meatballs (from the freezer), green vegetable
      W 4/8 Leftovers
      R 4/9 Eggs, vegetables
      F 4/10 Pizza, vegetables
      S 4/11 White bean and garlic soup, bread, green vegetable

      S 4/12 EASTER – Breakfast: Cinnamon rolls
                                             Dinner: Easter Dinner on 2 Sheet Pans
                                             Dessert: Lamb cake

      M 4/13 BLAT sandwiches, oven fries or carrots, green vegetable
      T 4/14 Beef tacos (homemade taco seasoning recipe)
      W 4/15 Leftovers
      R 4/16 Eggs, vegetables
      F 4/17 Pizza, vegetables
      S 4/18 French onion soup, bread, green vegetable

      Posted in Menu Plans | 1 Comment | Tagged beef, chicken, Covid-19, dessert, Easter, holiday, kid-friendly, Life in Hawaii, Menu plan, soup
    • My Menu Plan – January 2020

      Posted at 9:37 pm by Rachel, on December 31, 2019

      Happy New Year! I’ve been listening to fireworks all day today – no one does New Year’s Eve fireworks like Hawaii! After six long months, I am happy to announce the return of my monthly menu plan. My nights have switched around a bit since I last shared a monthly menu plan. It feels less festive than Fridays deserve to be, but since Fridays look like they are going to be the busiest night of the week for a while, I decided to make them leftovers night for the quickest, easiest possible dinner. I rounded out the weekdays with other meals that I can prepare with a bunch of kids underfoot – some less than fussy salads, eggs, meats, and soups, many of which can be made ahead. I stuck new-to-me recipes on Sundays, when my husband will be home to wrangle our kids in case things go terribly wrong. Pizza, which is easy to scale up and share with visitors, got Saturdays, the day we would be most likely to have other people over.

      I decided to try out a new program to make the printable menu this month. If you want to print this menu plan, you can just click on the image below and it will open the full-sized image in a new tab. I scaled it to be 8.5×11, or the size of a standard piece of printer paper, so it is ready to print.

      january2020 menu

       

      New Recipes

      • Black Bean Veggie Burgers from You Have It Made – We got some take out from Down to Earth, and one of the stand-out items was the Black Bean & Roasted Beets Burger. My 5-year-old, who is really into the idea of burgers right now, said she would eat it again, so I’m trying this homemade variety, which also contains beets and can be made ahead.
      • Barley Stuffed Peppers from Thug Kitchen – These kind of remind me of the pepperoni pizza quinoa stuffed peppers that I love, but you know, vegan.  I will probably set some of the filling aside to increase the chances of my kids trying it.
      • Roasted Brussels Sprouts Bowls – This recipe has been on my “to make” list for a while. I will probably use some chicken sausage instead of veggie sausage, we will see what the store has in stock.
      • Roasted Chickpea and Broccoli Burritos – Six months ago, I made Thug Kitchen’s BBQ Bean Burritos with Grilled Peach Salsa and they were phenomenal. Like, hands down the best burritos I have ever made at home and probably the best burritos I’ve had outside of little burrito shops when I was in college. These chickpea and broccoli burritos look like a lot less work, but the authors say they are a fan favorite. Fingers crossed that they are just as tasty!

      Salads

      • Kale and Apple Salad with goat cheese and candied walnuts – We’ve eaten this salad several times in the last few weeks because it is so fast to throw together. I like to add some baked chicken breast to make it a meal (note that the recipe is for a “side salad”) and I swap goat cheese for blue cheese because that is my preference.
      • Asian chicken salad – Prepare the chicken breasts ahead of time and this is a super fast dinner
      • Farro Salad with Kale and Grapes from You Have It Made – I was asking my family what they want to eat this month, and one of my kids said, “I like farro!” We’ve been eating farro a lot lately, but I decided to throw in this salad for her.
      • Southwestern Salad from You Have It Made – I’m feeling inspired to up my southwestern salad game after trying so many salads this summer. Ellie Krieger’s salad calls for jicama, an ingredient that I haven’t used since 2011! It wasn’t a great experience, which is why I haven’t really used it since then – hopefully this goes better.

      Meats

      • Ginger Peach Chicken – My tips for this recipe are 1) slice the onions very thin – I use my food processor’s slicing disc and 2) cook the chicken WITHOUT the peaches, then add the peaches in for the last 30 minutes
      • Pot Roast – Prep for this always takes me a while so I will probably start it the night before
      • Chicken Parmesan Burgers – I made these for the first time since 2016ish a few weeks ago when my burger-lover started asking for burgers. She liked it (with no sauce and cheese on the side) and asked to have them again. If you’ve never used ground chicken, these are worth a try!
      • Whole Chicken in the Slow Cooker – save some extra meat for chicken noodle soup
      • Spaghetti and Meatballs – As I have previously described, I make this sauce with these meatballs in my 7.25 quart Dutch oven. Basically, I start the sauce, then start the meatballs, and pop them into the pot after I broil them. I use all of the meat to make meatballs, instead of using some to make the sauce a meat sauce (doing this yields me about 32 meatballs instead of 16). It is time consuming but oh so good. I’ll be working on this on a weekend and then freezing the meatballs and sauce to use on a week night.

      Soups

      (Our 1-year-old eats what we eat, and she really likes soup. Feeding her with the spoon is hit or miss, because she likes to feed herself. Right now, one of my favorite ways to feed her soup is by dipping chunks of bread in the soup and letting her feed herself the soupy bread.)

      • Tuscan White Bean and Garlic Soup
      • Creamy Tomato Soup from The Complete Slow Cooker – This is still my kids’ favorite soup
      • Cheesy Cauliflower and Potato Soup
      • Chicken Noodle Soup
      • Winter Lentil Soup from Easy, Delicious Meals

      Pizza

      I haven’t made pizza in the longest time, not because I have stopped eating pizza, but because there is actually a really great pizza place nearby (Boston’s Pizza, if you are on Oahu). I think there is a 50/50 chance I will make pizza versus ordering some take out, we will see where the weeks take me. This is the crust recipe I typically use and this is the sauce.

      Notes about side dishes –

      • I use “green veggies” and “salad” pretty interchangeably, but my goal is to have a bunch of veggies at dinner every night, and especially a bunch of green veggies. I keep it vague on my menu plan and then usually look for the best looking, most reasonably priced stuff when I’m at the store.
      • Similarly, I have listed “bread” as a side dish several times, but depending on the night that might be homemade biscuits, an artisan loaf, buttermilk bread, cornbread, or even some Annie’s crescent rolls.

      Lunches

      • Adults – Some combination of leftovers, egg & cheese sandwiches, PB&J sandwiches, yogurt, cheese & crackers, fruit, raw veggies, hummus
      • Kids – PB&J sandwiches/crackers, mac&cheese, cheese & crackers, fruit, raw veggies

      Breakfasts

      Cereal, yogurt, smoothies, fruit, oatmeal

      Posted in Dinner, Menu Plans | 0 Comments | Tagged beef, breakfast, burgers, chicken, Dinner, kid-friendly, lunch, Menu plan, salad, slow cooker, soup, vegan, vegetarian
    • Menu Plan 12/9/19 – 12/15/19

      Posted at 3:16 pm by Rachel, on December 9, 2019

      I banged out this menu plan pretty quickly last night as I realized it was already the start of another week. Anyone else not feel like cooking at all lately?? I love menu planning and cooking in general but I am dragging. So even though a lot of these menu items look kind of fancy, trust me when I say that they are not a lot of work. The most labor-intensive recipe on this menu is probably the veggie stir-fry because of all the chopping, but I’m not complaining because we’ll have plenty of leftovers.

      M 12/9 Tuscan White Bean and Garlic Soup, bread, salad

      T 12/10 Slow Cooker Chicken Thighs, mashed potatoes, asparagus

      W 12/11 Ravioli with Pears and Prosciutto (sub Bosc or red pears for figs), side salad

      R 12/12 Autumn Kale and Apple Salad (sub chevre for blue cheese), baked chicken breast

      F 12/13 Veggie Stir-Fry, rice

      S 12/14 leftovers

      S 12/15 Eggs, sweet potatoes, broccoli

      Posted in Menu Plans | 0 Comments | Tagged Dinner, Menu plan
    • Menu Plan 10/13-10/19

      Posted at 1:52 pm by Rachel, on October 12, 2019

      You might notice a couple of repeats from last week on this week’s menu – I ended up with a cold last week and had to shuffle some things around. Last week I began planning my breakfasts and lunches in more detail. I did not do a great job sticking to the plan because I just wasn’t eating much. I only just prepped the farro for lunch salads last night, and the grapes were moldy 😦 so I will be trying this salad with some apples or maybe cucumbers instead. Breakfast went better than lunch – I made a big batch of steel cut oats one morning and then ate that for several days. This week I am going to set an alarm on my phone to make overnight steel cut oats (less active cooking time). I also picked up a bunch of sweet potatoes; I will be “baking” them all in the slow cooker for dinner on Monday and then have leftovers for breakfasts and maybe lunches as well.

      Dinner Plan:

      S 10/13 – Maple mustard chicken thighs (slow cooker – make extra for chicken salad sandwiches), mashed potatoes, green vegetable

      M 10/14 – Eggs, sweet potatoes (slow cooker), green vegetable

      T 10/15 – Pasta with blistered cherry tomato sauce, salad

      W 10/16 – Creamy tomato soup (slow cooker from The Complete Slow Cooker), bread, salad

      R 10/17 – Leftovers

      F 10/18 – Greek salad, bread

      S 10/19 – Whole chicken (slow cooker), carrots, green vegetable

       

      Breakfast Plan: Steel cut oatmeal with almond butter and fruit, “baked” sweet potatoes

      Lunch Plan: Layered feta salad with kale, feta, and apples (adapted from You Have it Made), Mayonnaise-Free Chicken Salad Sandwiches

      Posted in Menu Plans | 1 Comment | Tagged breakfast, Dinner, hotel living, lunch, Menu plan, slow cooker
    • My June Menu Plan

      Posted at 9:34 pm by Rachel, on June 1, 2019

      Happy June! This is my last monthly menu plan for a while – we are moving in August so I will be spending July trying to use up the odds and ends in the pantry and using shorter-term planning to really hone in on what I already have. I usually do grocery shopping once a week, but last month I planned ahead and purchased all of our meat the beginning of the month. I really liked doing one meat prep, pre-cooking and portioning chicken for salads, chopping, and otherwise just making prep work easier for the rest of the month. I don’t know why I haven’t been doing this all along with these monthly meal plans, because it did make dinner time go very smoothly all month long. All that to say, I was just at the store yesterday and I did the same thing.

      I picked up two cookbooks from the library this month – Thug Kitchen, which is all plant-based/vegan, and You Have It Made. I borrowed You Have It Made a few months ago, so I already knew that it had more recipes that I wanted to try. Most specifically I wanted to take a look at the salads because she puts together some really interesting ones. I picked up Thug Kitchen to take a look at making my own vegetable broth (super simple, by the way), and ended up bookmarking at least two dozen recipes with post its. I am trying several recipes from each book this month before returning them to the library.

      June 2019 Menu Plan

      Slow Cooker

      • Whole chicken in the slow cooker with hummus, pita, and raw veggies (cucumbers,  bell peppers, cherry tomatoes, and olives) – Sometimes I just buy a rotisserie chicken and BAM – a healthy, no cook dinner. Making my own chicken this time means a little more meat leftover for chicken soup this week and chicken, broccoli, & rice later in the month.
      • Slow cooker maple & dijon pot roast – It’s been a few months since I’ve made this one! I’m going to prep the night before so I can just turn on the slow cooker in the morning. This recipe suggests serving with grits, and yeah, that is really tasty, so I also recommend grits if you have the time (I use this recipe, which is actually for polenta, but hey, it’s still creamy cornmeal). If I’m short on time I’ll pull out some egg noodles.
      • Maple mustard chicken thighs – prepping this one for the freezer! I have made chicken thighs in my slow cooker using the maple mustard and sweet and sour marinades from this list and both came out great! Cook boneless skinless chicken thighs for 4-6 hours on low.
      • Creamy Tomato Soup from The Complete Slow Cooker – This is a family favorite that always turns out excellent.
      • Rosemary chicken thighs

      Stovetop

      • Chicken noodle soup – It’s only going to be in the 80s here this week; that’s soup weather, right? 😉 But seriously, don’t let the bones go to waste!
      • BBQ bean burritos with grilled peach salsa from Thug Kitchen – Reviewing this recipe, it is really 3 recipes in one – rice, salsa, and finally burritos – so there will be some decent prep work involved. Hopefully it will all pay off!
      • Chicken, broccoli, and rice – I make a deconstructed version of the classic casserole, but with a lot more broccoli and probably a bit less chicken.
      • Beef tacos with pineapple guacamole from Thug Kitchen – Now that I am writing this, I can see the irony of pairing beefy tacos with a recipe from a vegan cookbook…

      Eggs

      Last month I made the broccoli cheddar quiche from You Have It Made, although due to some menu shuffling it ended up being a breakfast item instead of dinner. I don’t have anything special planned for egg nights this month, just our basic scramble with lots of veggies!

      Salads

      • Layered farro salad with kale, feta, and grapes from You Have It Made 
      • Berry chicken poppy seed salad – Last month I made this with the dressing from this recipe. I’ve made it a few times before and it is fine, but I am pretty sure we have some of this poppy seed dressing lying around, and it goes really well with this salad too.
      • Red cabbage & kale salad from You Have It Made – I’m adding some baked chicken breast to this one, and will probably substitute pepitas for sunflower seeds because I have a bunch.
      • Southwestern salad – As I have said before, I make different variations of this recipe with black beans, pinto beans, corn, avocado, tomatoes, and salad greens. Last time I added some cheese, and completely forgot about the pepitas. Don’t worry, pepitas, I’m still coming for you. The cilantro-lime vinaigrette I made last month was good, but this time I really might just squeeze some lime on top and call it a day.

      Pizza – For our weekly pizza I use this crust recipe with this sauce.

      Pasta

      • Grilled eggplant with soba noodles from Thug Kitchen – I usually think of pasta night being more Italian-influenced dinners, but really why not throw in some Asian noodles to mix things up? I couldn’t find soba noodles at the commissary, so I ventured out to Earth Fare today to get some. I’m going to try cooking the eggplant under the broiler because I don’t have a grill and I’ve broiled eggplant a couple of times now. Overall this seems like it should be a quick and easy recipe.
      • Lemony broccoli pasta – Fast to make and my kids love the “worms”! I know I have said it before, but my kids will eat this as is – pasta and broccoli being mixed together, with lemon and all. That is a big deal around here!
      • Pasta with pesto
      • Fettuccini with vegetable bolognese from You Have It Made – There is no meat in this recipe, and I could not be more excited to try it.
      • Fast and Easy Pasta with Blistered Cherry Tomato Sauce – My favorite, super fast sauce. Remember to dry the tomatoes on a towel after you rinse them to stop them from exploding all over your kitchen.
      Posted in Dinner, Menu Plans | 4 Comments | Tagged beef, chicken, Dinner, kid-friendly, Menu plan, pasta, salad, slow cooker, soup, vegan, vegetarian
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